How to Avoid Weight Regain After Bariatric Surgery
Bariatric surgery is a life changing procedure that helps individuals achieve significant weight loss. However, maintaining the results requires dedication and lifestyle changes. If you have undergone weight loss surgery in Indore, it’s essential to follow the right strategies to prevent weight regain and sustain long-term success. Understanding Weight Regain After Bariatric Surgery Weight regain occurs when patients gradually return to unhealthy eating habits, fail to exercise, or experience metabolic changes. While bariatric surgery provides a tool for weight loss, its success depends on a commitment to a healthier lifestyle. Tips to Prevent Weight Regain 1. Follow a Balanced Diet A well-balanced diet is key to maintaining weight loss. After surgery, your stomach capacity is reduced, making it crucial to consume nutrient-dense foods. Here’s what you should focus on: Prioritize Protein : Lean proteins such as chicken, fish, eggs, and legumes help maintain muscle mass and keep you full...